Aim for 30 to 60 minutes a day of moderate cardiovascular exercise, such as biking, jogging, swimming, and dancing, at least 5 times a week. Physical activity can help you lose weight and boost your HDL cholesterol. They’re also fairly straightforward and can be done at any age and within most abilities. The good news is that lifestyle changes are reasonably effective in helping you reduce cholesterol levels. Eugenia Gianos, director of cardiovascular prevention for Northwell Health in New York. By then the plaque could already have built up,” says Dr. “One misconception is that people can have poorly controlled cholesterol for years and then decide to take action. Cholesterol chart for adultsĪccording to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC), these are the acceptable, borderline, and high measurements for adults.Īll values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. However, a woman’s risk goes up after she enters menopause.įor those with high cholesterol and other cardiac risk factors, such as diabetes, more frequent testing is recommended. Men are generally at a higher risk than women for higher cholesterol. The American Heart Association recommends that all adults have their cholesterol checked every 4 to 6 years, starting at age 20, which is when cholesterol levels can start to rise.Īs we age, cholesterol levels tend to climb. High levels of triglycerides and low levels of HDL raise your risk for heart disease. These are another type of fat that can build up in the body and are considered the “building blocks” of cholesterol. Total cholesterol also includes a triglyceride count. HDL is considered “good” cholesterol because it helps protect you from heart disease. LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. Your total cholesterol level is the overall amount of cholesterol found in your blood. This article will use the terms “men,” “women,” or both to refer to sex assigned at birth.
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